We hold a range of classes to suit all abilities in our studio. Numbers are limited to 12 ladies so that everyone gets some personal attention!
Ladies tend to get good results from classes as they naturally enjoy training in groups and love having a good chat at the same time as toning up! A great excuse for ‘a girls night out’ three times a week!
When you become a ‘frequent user’ to classes please add cathyrodd on Facebook so that you stay up to date with any changes to the regular timetable.
CLASS TIMETABLE 31/08/18
09:15 – 10:15 BODY CONDITIONING
All over bodytoning exercises working you from head to toe!
18:15 – 19:15 CARDIO CHALLENGE
Fast format Cardio class – get ready to sweat!
19:30 – 20:30 PILATES
Gentle bodytoning exercises, great for core strength!
18:15 – 19:15 WEIGHTED BODY TONE
Tone muscle and burn calories fast!
09:15 – 10:15 GROUP GYM TRAINING
A perfect way to learn how to use our gym facilities.
09:15 – 10:15 CORE AND FLOOR
Lots of floor work designed to tone core, thighs, butt’s and other bit’s!
18:15 – 19:15 BOX FITNESS
Action packed cardio class, bring your own gloves if you have any!
19:30 – 21:00 ASHTANGA YOGA
Gently stretch your whole body so everything is right with the world once more!
08:30 – 09:30 MIXED GROUP KICKBOXING
(N.B. Fees for these classes are payable direct to your Instructor and are not included in membership)
09.15 – 10.15 GROUP GYM TRAINING (in gym)
10.30 – 11.30 ASHTANGA YOGA
We are always looking to add more classes to our timetable! If there is a specific class you would like to see appear on the regular timetable please let us know! We will do our very best to make it happen for you!
Please bear in mind all classes need 5 participants for the class to run!