CLASS TIMETABLE
6 classes per week covering Boxing, strength, toning, cardio fitness, functional training and Yoga.
We are always interested in adding more classes to our timetable according to demand!
Coming Soon!!
Monday 9:30am Weighted body conditioning
Thursday 9:30am Functional movement
Both classes are suitable for all abilities. No need to worry about age or injury!
Let’s get you moving again! Ladies only, free to members. Non-members £8 per class.
Please register your interest by sending a text to 07896 349523
We hold a range of classes to suit all abilities in our studio. Numbers are limited to 12 ladies so that everyone gets some personal attention!
Ladies tend to get good results from classes as they naturally enjoy training in groups and love having a good chat at the same time as toning up! A great excuse for ‘a girls night out’ three times a week!
Our studio is available for private hire to Fitness instructors and PT’s at times that it is not in use. Please enquire at reception.
Monday
18:00-19:00
Cardio Challenge
Tuesday
18:00-19:00
Core & Floor
Thursday
18:00-19:00
Boxing
19:15 - 21:00
Ashtanga Yoga
Sunday
09:10-10:10
Gym Based Strength Class
10:15 - 11:30
Ashtanga Yoga
Opening Hours
Mon-Thu:
Friday:
Sat-Sun:
Bank Holidays
05:30am to 21:30pm
05:30am to 20:00pm
08:00am to 17:00pm
07:00am to 16:00pm
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